Stress & Anxiety
“Your Thoughts Don’t Always Tell the Truth.”

Don’t let negative thoughts derail you on your path to success. Learn how to swap that grouchy inner voice for positive affirmations that remind you of your worth and put a smile on your face.
1. Every time you have a thought, your brain releases chemicals. That’s how your brain works: You have a thought, an electrical transmission goes across your brain, and you become aware of what you’re thinking. Thoughts affect how you feel and how you behave.
2. Every time you have a mad thought, an unkind thought, a sad thought, or a cranky thought, your brain releases negative chemicals that make your body feel bad. When you are upset, imagine that your brain is releasing bubbles with sad or angry faces, looking to cause problems.
3. Every time you have a good thought, a happy thought, a hopeful thought, or a kind thought, your brain releases chemicals that make your body feel good. Whenever you’re happy, imagine that your brain is releasing bubbles with smiling faces.
4. If you don’t question your thoughts, they will go unchecked. Your thoughts don’t always tell the truth. Sometimes they lie. I knew a boy who thought he was stupid because he didn’t do well on tests. When we tested his IQ, we discovered that he was close to a genius. Don’t accept every thought that goes through your head.
5. Choose to think thoughts that make you feel good, not thoughts that make you feel lousy. If your thoughts are negative, talk back to them. If you can correct negative thoughts, you take away their power over you.
Excerpted from Healing ADD: The Breakthrough Program That Allows You to See and Heal the 7 types of ADD, by DANIEL G. AMEN, M.D. Copyright 2013.

#counseling #thoughts #selflove #mentalhealth #therapy